Dining out can be a challenge for those following a vegetarian or vegan diet, but not at Paul Martin’s American Bistro

Article by LuCorp Marketing

Dining out can be a challenge for those following a vegetarian or vegan diet, but not at Paul Martin’s American Bistro – Food – Restaurant Reviews

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Dining out can be a challenge for those following a vegetarian or vegan diet. Many restaurants have an extremely limited selection of vegetarian dishes and are unwilling to modify menu items to meet the needs of vegetarian diners. At Paul Martin’s American Bistro, we provide vegetarians with superior meals created from local, sustainable and mostly organic fresh ingredients. An equally important part of our mission is to ensure that every diner has a memorable meal and dining experience, we are happy to personalize our dishes to create an inspired plate that meets any conscientious food choices.

Our mantra of “Eat organic. Believe in sustainable. Buy local.” embraces the basic values of health, taste and preserving the rural landscape. We have thoughtfully handpicked our vendors to provide the freshest in-season produce for our vegetarian offerings. Our vendor list includes local growers such as Coke Farms in San Juan Bautista, who have demonstrated their strong commitment to sustainability and growing organic fruits and vegetables in Northern California for more than two decades. Our diners benefit from the superior taste and freshness of produce from Earthbound Farms, where environmentally friendly farming methods are a top priority. Our menu features an assortment of certified organic exotic mushrooms from local mushroom farming pioneers, Gourmet Mushrooms. We are proud of establishing an extensive network of vendors who share our values, vision and commitment to quality.

When dining at Paul Martin’s American Bistro, vegetarians can look forward to a selection of crisp, fresh salads such as the Butter Lettuce and Pt. Reyes Blue Cheese (http://pointreyescheese.com) salad with candied walnuts, apples and maple vinaigrette. Start your meal with our Roasted Summer Tomato Soup with basil pesto, or add an organic green or house Caesar salad and fresh organic artisan bread to round out your meal. Vegans will enjoy our Fresh Linguini and Farmers Market Vegetables, featuring the freshest in-season vegetables and a tomato saffron broth. Our soul satisfying Macaroni and Cheese or Spinach Dip (Heirloom Organic Bloomsdale spinach grown by Heirloom Organics) white cheddar cheese from the Fisculli family in Modesto http://www.fiscalinicheese.com/ sauce and sun dried tomatoes are delicious choices for those whose diets include dairy products.

With the extensive selection of seasonal fresh produce we keep on hand at all times, the choices for vegetarians are limitless. Our chef is happy to prepare special requests for vegetarian and vegan diners. Simply let your server know what appeals to you and we’ll create a customized meal that will delight your palate.

Of course, you can top off a delicious meal with fresh fruit or perhaps a Lemon Meringue Tart made with tree-fresh lemon curd, shortbread crust, and chocolate, drizzled with fresh fruit coulis. Sit back and sip a cup of organic and free trade coffee from Mr. Espresso or organic tea from China Mist after your meal, enjoy the atmosphere and your dining out experience.

Paul Martin’s American Bistro

Building Muscle on a Raw Vegan Diet

Article by Swayze Foster

Building Muscle on a Raw Vegan Diet – Health – Fitness

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What is the one thing vegetarians, vegans, and raw vegans are all known for, besides the obvious absence of meat eating?

A lack of muscle tone, which leads many to believe that anyone toying with the idea of giving up animal flesh is destined to a life of comments like, “You’re too skinny. Here, have some meat.”

Don’t believe the naysayers. You can totally build lean and healthy muscle on a raw vegan diet. Wanna know how?

Eat More Fruit?!

No, but good guess! Eating more fruit is my answer to just about everything else.;)

The correct answer is STRENGTH TRAINING.

Overload and Recover

If you want to build muscles, you just have to do two things: overload and recover. This is called training and if you don’t do both of these, you will not build any muscle at all.

You can eat all the fruit smoothies you can stand, but it won’t make a lick of difference if you are not:

1. Overloading the muscle using some form of resistance (e.g. hand weights, machines, resistance bands, or even your own body) and

2. Allowing for adequate recovery time.

Super simple!

Eat More Fruit

Okay, I know I said fruit isn’t the answer to building muscle, but it is part of the equation.

You see, when you start strength training, you will start burning more calories; the mere act of working your body burns calories by itself. In addition, muscle has a higher metabolic rate than fat so once you’ve gained some muscle, you will be burning more fat just sitting around doing nothing.

Sweet! :D

And since you’ll be using up more fuel, you will need to eat more food. Sure, you can try to limit your caloric intake in order to lose weight quickly, but I definitely do not recommend it.

Not only will calorie restriction leave you very hungry and craving less optimal foods, all your muscle gaining efforts will be thwarted as well. Eating enough food is part of the recover process and is necessary if you want to build healthy lean muscle.

So there you have it! Exactly what you need to build some mighty muscle on a radically raw diet. No disgusting hemp shakes or gagrific protein bars required. :)

Go raw and be fit,

Swayze

P.S. There are many, many great resources out there for getting fit and building muscle. Here are just a few of my favorites:

www.bodyrock.tv – A super sexy lady with super kick butt workouts!www.rosstraining.com – A former fighter with some ingenious exercises (sledgehammer swings, anyone?)www.veganbodybuilding.com – Check out the strength building section of the forum for some good tips and routines to try.Feel free to add some of yours below in the comments! :)

About the Author

For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Swayze Foster



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